seamaster77's Journal, 26 Nov 20

Black Angus Rib Eye und viel Gemüse :-)

View Diet Calendar, 26 November 2020:
2558 kcal Fat: 72.79g | Prot: 76.20g | Carbs: 251.74g.   Breakfast: Röstzwiebeln, chili sauce, Jalapenos, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, khaki. Dinner: Butter, Karotten, Migros Kefen, Brokkoli, Grüne Bohnen, Aldi Suisse Black Angus Rib Eye. Snacks/Other: Malbuner Landrauchschinken, Kartoffelchips, Cabernet Sauvignon, Aperol Aperol Spritz. more...
2319 kcal Exercise: Zwift Rennrad Indoor Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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