Weigh In record (no journal entry) for 26 November 2020
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120.2 kg
Lost so far: 0 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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2354 kcal
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Fat: 78.44g | Prot: 101.74g | Carbs: 311.35g.
Breakfast: Pictsweet Sweet Potatoes with Brown Sugar , Pork Barbecue Sandwich or Sloppy Joe on Bun, International Delight Vanilla Iced Coffee, Tea with Milk and Sugar, All Whites 100% Liquid Egg Whites, Smart Balance Buttery Spread Extra Virgin Olive Oil, International Delight Almond Joy Coffee Creamer, Rye Bread. Lunch: Milk (1% Lowfat with Added Vitamin A), Banana Muffins. Dinner: Tuna Salad Sandwich with Lettuce. more...
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Losing 1.2 kg a Week
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