Weigh In record (no journal entry) for 09 January 2009
|
97.5 kg
Lost so far: 4.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2009:
|
916 kcal
|
Fat: 24.01g | Prot: 50.76g | Carbs: 136.86g.
Breakfast: coffee, maple brown sugar instant oatmeal. Lunch: reames egg noodles, boneless skinless chicken thigh, mixed vegetables, chicken broth. Snacks/Other: grape jam, peanut butter, sara lee 45, water, orange. more...
|
|
3011 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Sitting - 1 hour, Housework - 1 hour, Shoveling - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mamaof 3's Weight History
|