Penne integrali con broccoli salmone e pistacchi😻😻😋😋buonissimissima!! 😋😻🍀
View Diet Calendar, 26 November 2020:
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1663 kcal
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Fat: 53.20g | Prot: 71.00g | Carbs: 221.61g.
Breakfast: Novi Cioccolato Fondente Extra, Acqua, Ananas, Conad Miele di Acacia, Kiwi, Misura Fette Biscottate Multigrain Cereali Antichi, Lamponi Rossi, Mirtilli, Tè Verde. Lunch: Olio Extra Vergine di Oliva, Pistacchi, Salmone Affumicato, Orogel Broccoli Rosette, Voiello Penne Rigate Integrali, Prugne, Acqua. Dinner: Olio Extra Vergine di Oliva, Pedon Cous Cous, Findus Bastoncini di Merluzzo, Orogel I Grigliati, Acqua. Snacks/Other: Conad Miele di Acacia, Bonomelli Camomilla Filtrofiore, Pompadour Tisana alla Malva, Mulino Bianco Biscocrema Pan di Stelle. more...
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2614 kcal
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Exercise:
Housework - 2 hours, Squats (Legs) - 15 minutes, Watching TV/Computer - 4 hours, Abdominal (Sit Ups) - 15 minutes, Stretching (yoga) - 5 minutes, Sleeping - 7 hours and 25 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (Bodybuilding) - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Working - 8 hours, Grocery Shopping - 40 minutes. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
26 Nov 20 by member: Foxy L Fox
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😻😻grazie!! Si era molto buona!! 😋👍🏻
26 Nov 20 by member: micina85
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micina85's Weight History
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