Weigh In record (no journal entry) for 04 November 2020
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75 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1099 kcal
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Fat: 31.32g | Prot: 61.36g | Carbs: 139.40g.
Breakfast: Café com Leite e Açúcar, Tapioca. Lunch: Vida Leve Suco de Melancia, Filé de Frango Grelhado, Tio João Arroz Integral Cozido. Dinner: Bimbo Crocantíssimo Queijo e Cebola, Danone YoPRO Chocolate. Snacks/Other: Café Espresso com Leite, Pão de Açúcar Torta de Espinafre com Ricota. more...
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Gaining 0.3 kg a Week
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JuliaDezena's Weight History
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