Weigh In record (no journal entry) for 26 November 2020
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75.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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2921 kcal
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Fat: 51.39g | Prot: 238.29g | Carbs: 371.95g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Aldi A Reis Jasmin Thailand , Aldi A Reis Basmati Himalaya, Bonrisi Langkorn-Reis, Ei, Aldi A Hackfleisch Fettreduziert , Aldi A Reiswaffeln Meersalz. Dinner: Meine Metzgerei Frische Vespermettwurst, Mager, Orangen, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Aldi A Schoko Balls. Snacks/Other: Heinz Ketchup 50% Weniger Zucker, Milfina Milch 1,5% Fett, Aldi A Leinöl. more...
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Gaining 4.2 kg a Week
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-Alex L.-'s Weight History
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