Sully13's Journal, 29 Dec 10

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Weigh In record (no journal entry) for 29 December 2010

148.0 kg Lost so far: 13.1 kg. Still to go: 34.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2010:

870 kcal

Fat: 19.00g | Prot: 68.00g | Carbs: 101.00g. Breakfast: Light & Fit Yogurt - Strawberry. Lunch: Fresh Mixers Seasame Teriyaki Chicken. Dinner: Seasonal Vegetables (Side), House Sirloin (9 oz). more...

5111 kcal

Exercise: Bicycling (moderate) - 21/kph - 15 minutes, Exercise machine (slow) - 30 minutes, Desk Work - 9 hours and 30 minutes, Driving - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 0.3 kg a Week

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