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Sully13
Journal
29 Dec 10
Sully13's Journal, 29 Dec 10
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Weigh In record (no journal entry) for 29 December 2010
148.0 kg
Lost so far:
13.1 kg
.
Still to go:
34.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2010:
870 kcal
Fat: 19.00g | Prot: 68.00g | Carbs: 101.00g.
Breakfast:
Light & Fit Yogurt - Strawberry.
Lunch:
Fresh Mixers Seasame Teriyaki Chicken.
Dinner:
Seasonal Vegetables (Side), House Sirloin (9 oz).
more...
5111 kcal
Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Exercise machine (slow) - 30 minutes, Desk Work - 9 hours and 30 minutes, Driving - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 7 hours.
more...
Losing 0.3 kg a Week
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Sully13's Weight History
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