cd989c's Journal, 22 Nov 20


View Diet Calendar, 22 November 2020:
1273 kcal Fat: 67.74g | Prot: 62.92g | Carbs: 117.81g.   Breakfast: 萬歲牌 無調味核桃, Costco 義式雞胸, 小黃瓜, 橘子, 黑咖啡, 快樂牛 低脂乾酪切片, Costco 小可頌. Lunch: 星巴克 (Starbucks) 肉桂捲, 黑橋牌 德國Q脆腸 (40克), 馬鈴薯(水煮,加鹽), 地瓜, 雞蛋, 卜蜂 唐揚炸雞, 沙拉. Dinner: 燒鴨, 青江菜, 黄色燈籠椒, 小黃瓜, 全家 夯地瓜, Costco 小可頌. more...

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