Weigh In record (no journal entry) for 29 December 2010
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69 kg
Lost so far: 13.6 kg.
Still to go: 4 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 December 2010:
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2151 kcal
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Fat: 76.70g | Prot: 94.14g | Carbs: 271.74g.
Breakfast: Dried Cranberries, Grapes, Water, Honey, Low Fat Milk, All Bran Flakes. Lunch: Water, Healthy Attitude Omega 3 Margarine, Large Seeded Wholewheat Rolls, Lightly Smoked Snoek. Dinner: Low GI Seed Loaf, Asian Pears. Snacks/Other: Cheddar Cheese, Peanut Butter, Brown Sugar, French Vanilla Cappuccino, Pop Tarts Frosted Strawberry. more...
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1988 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Desk Work - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Nicky111's Weight History
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