8:30 am Had the achy flu feeling that comes in the first few days of ketogentic diet.
BP = 142/80 BS = 111 Glucose = 100
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164.5 kg
Lost so far: 1.1 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2013:
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1843 kcal
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Fat: 145.61g | Prot: 105.59g | Carbs: 15.98g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Tart is Smart Tart Cherry Juice Concentrate, Soft Boiled Egg. Lunch: Beef Steak, Egg, Nutiva Organic Extra Virgin Coconut Oil. Dinner: Nutiva Organic Extra Virgin Coconut Oil, Soft Boiled Egg, Publix Shredded Colby Jack Cheese. more...
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5385 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Sleeping - 7 hours, Housework - 30 minutes, Resting - 2 hours and 30 minutes, Desk Work - 13 hours and 45 minutes. more...
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Losing 7.6 kg a Week
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UjimaNell's Weight History
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