Weigh In record (no journal entry) for 26 November 2020
|
54.6 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2020:
|
850 kcal
|
Fat: 17.32g | Prot: 74.08g | Carbs: 60.72g.
Breakfast: Сухари, Кофе с Молоком. Lunch: Свекла Вареная, Куриное Филе Вареное. Dinner: Семена Льна, Nutiva Семена Чиа, Геркулесовая Каша на Воде, Шампанское. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Елена25041980's Weight History
|