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vladpost
Journal
26 Nov 20
vladpost's Journal, 26 Nov 20
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Weigh In record (no journal entry) for 26 November 2020
114.3 kg
Lost so far:
26.7 kg
.
Still to go:
24.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2020:
3576 kcal
Fat: 99.57g | Prot: 173.75g | Carbs: 294.39g.
Breakfast:
Груши, Куриный Бульон, Курица Вареная.
Lunch:
Сыр Российский, Пицца Домашняя, Zatecky Gus Пиво Светлое.
Dinner:
Шинка, Сыр Сулугуни, Белый Хлеб.
more...
3064 kcal
Exercise:
ходьба - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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vladpost's Weight History
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