Weigh In record (no journal entry) for 30 December 2013
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100.7 kg
Lost so far: 5.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2013:
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469 kcal
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Fat: 8.50g | Prot: 44.72g | Carbs: 49.96g.
Breakfast: Navels Oranges. Lunch: Braeburn Apples. Dinner: Iceberg Lettuce (Includes Crisphead Types), Roma Tomatoes, Harvestland Chicken Breast (4 oz). Snacks/Other: Large or Small Curd Creamed Cottage Cheese. more...
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Gaining 2.5 kg a Week
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Shines27's Weight History
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