Weigh In record (no journal entry) for 26 November 2020
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64.9 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1200 kcal
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Fat: 38.29g | Prot: 52.38g | Carbs: 113.84g.
Breakfast: REWE Butterstreuselkuchen mit Mohnfüllung. Lunch: Butaris Butterschmalz, Kaufland Hähnchenbrust . Dinner: Edeka Serrano Schinken, RUF Helles Brot. Snacks/Other: Adelholzener Pflaume, REWE Regional Apfelsaft Direktsaft Naturtrüb, Dr. Oetker Ausstech Plätzchen , Brandy, Pircher Williams Schnaps. more...
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2382 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Walking (slow) - 3/kph - 2 hours, Cooking - 15 minutes, Resting - 9 hours and 25 minutes, Desk Work - 3 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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chicaenchanclas's Weight History
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