Weigh In record (no journal entry) for 26 November 2020
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68.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1289 kcal
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Fat: 56.99g | Prot: 73.78g | Carbs: 118.23g.
Breakfast: Polnische Wurst, Bergader Bergbauern Käse Würzig-Nussig, Thunfischsalat, Kaffee mit Milch, Aldi Eiweißbrot (35g). Lunch: Lidl Norwegisches Lachsfilet, Gemischter Salat mit Dressing, K-Classic Spitzen Langkorn Reis. Dinner: K-Classic Farfalle, Pilze, Suppe, Activia Vanille (115g). more...
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1943 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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