IamGu's Journal, 26 Nov 20

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Weigh In record (no journal entry) for 26 November 2020

82.6 kg Lost so far: 0.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2020:

3171 kcal

Fat: 73.18g | Prot: 193.73g | Carbs: 431.86g. Breakfast: Pasta Dry, Optimum Nutrition 100% Gold Standard Whey Protein, Olive Oil. Dinner: Flavorite Premium White Rice, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Sushi Onigiri. more...

3294 kcal

Exercise: home - 22 hours and 25 minutes, home1 - 35 minutes, Resting - 1 hour. more...

steady weight

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IamGu's Journal, 26 Nov 20

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