Weigh In record (no journal entry) for 26 November 2020
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63.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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826 kcal
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Fat: 28.79g | Prot: 26.78g | Carbs: 119.80g.
Breakfast: Bolu Pisang, Martabak Manis. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Ikan Tongkol Goreng, Telur Puyuh, Tahu Goreng, Sayur Lodeh. Dinner: Cap Cay Kuah, Melon. more...
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Losing 2.1 kg a Week
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irmanovi1234's Weight History
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