Weigh In record (no journal entry) for 25 November 2020
|
68.6 kg
Lost so far: 21.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2020:
|
1016 kcal
|
Fat: 35.04g | Prot: 39.16g | Carbs: 143.44g.
Breakfast: Zumo de Naranja Natural, Plátano, Lasaña de Carne. Lunch: Aceite de Oliva Extra Virgen, Filete de Res, Cuscús (Cocidos). Dinner: Iansa Azúcar Blanca Granulada, Plátano, Colun Leche Semi Descremada, Chispas de Chocolate, Clara de Huevo, Quaker Avena Instantánea. Snacks/Other: Zumo de Limón, Pepino (Pelado), Tika Artesano Chips. more...
|
|
1959 kcal
|
Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
byebyevi's Weight History
|