Weigh In record (no journal entry) for 24 November 2020
|
54.1 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
1387 kcal
|
Fat: 69.78g | Prot: 66.68g | Carbs: 127.43g.
Breakfast: Börek, Banaan, Calve Pindakaas, Boni Lactose Vrije Melk, Everyday Havermout. Lunch: Carrefour Geraspte Kaas, Omelet of Roerei. Dinner: Courgette, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Olijfolie. Snacks/Other: Komkommer (Geschild), Banaan, Optimum Nutrition Gold Standard Whey, Mandarijn, Boni Lactose Vrije Melk. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|