Weigh In record (no journal entry) for 25 November 2020
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75.4 kg
Lost so far: 31.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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2388 kcal
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Fat: 73.11g | Prot: 108.98g | Carbs: 328.89g.
Breakfast: Great Value Large White Grade A Eggs, Great Value 100% Whole Wheat Bread. Lunch: Gala Apples, Great Value 100% Whole Wheat Bread, Hellmann's Light Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Great Value Mushrooms Pieces & Stems, Nong Shim Shin Ramyun Black. Snacks/Other: Land O'Lakes Salted Butter, Great Value Natural Creamy Peanut Butter Spread, Great Value 100% Whole Wheat Bread, Bomb Pop Popsicle, Wild Harvest Organic Garbanzo Beans, Coffee, Bananas , Coffee. more...
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Losing 1.0 kg a Week
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