Weigh In record (no journal entry) for 25 November 2020
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64.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1504 kcal
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Fat: 37.12g | Prot: 163.88g | Carbs: 125.34g.
Breakfast: Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Quaker Aveia em Flocos, Ovo. Lunch: Maçã, Pepino Japonês, Tomates, Abóbora Moranga, Carne do Peito de Frango (Assado, Cozido). Dinner: Regina Creme de Ricota Light, Wickbold Pão de Forma Integral, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Quaker Aveia em Flocos, Ovo. Snacks/Other: Vale D'ouro Sequilhos, Heinz Ketchup, Tomates, Porto Alegre Mussarela Light, Pullman Rap10 Fit, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Morangos. more...
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Losing 0.2 kg a Week
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