Weigh In record (no journal entry) for 25 November 2020
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59 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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11219 kcal
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Fat: 966.16g | Prot: 304.40g | Carbs: 505.83g.
Breakfast: Tempe Goreng, Ayam Goreng, Tumis Kangkung, Nasi Putih. Lunch: Tumis Kangkung, Nasi Putih. Snacks/Other: Pisang Kepok Rebus. more...
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Losing 2.3 kg a Week
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agamularsawah's Weight History
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