Weigh In record (no journal entry) for 25 November 2020
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74.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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3141 kcal
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Fat: 55.72g | Prot: 264.73g | Carbs: 398.65g.
Breakfast: Aldi A Schoko Balls , Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Aldi A Reis Basmati Himalaya, Aldi A Reis Jasmin Thailand , Bonrisi Langkorn-Reis, Ei, Aldi A Hackfleisch Fettreduziert , Aldi A Reiswaffeln Meersalz, Gut & Günstig Käse Hefegebäck-Stangen. Dinner: Meine Metzgerei Frische Vespermettwurst, Mager, Äpfel, Leichter Genuss Kräuterquark, A Thunfisch (Dose), Orangen. Snacks/Other: Aldi A Leinöl. more...
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Gaining 0.7 kg a Week
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-Alex L.-'s Weight History
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