Weigh In record (no journal entry) for 25 November 2020
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65.4 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1496 kcal
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Fat: 64.06g | Prot: 62.95g | Carbs: 125.68g.
Breakfast: Goldähren Dinkelbrot. Lunch: Buttella Sonnenblumen Öl, Cooked Sauerkraut, Landjunker Schweinelendchen Dijon Senf. Dinner: Reinert Bärchen-Wurst, Blood Sausage, El Gusto Luftgetrocknete Schweinelende, Goldähren Brötchen, Champagne, REWE Beste Wahl Erdbeeren . Snacks/Other: Der Beck Quarkschnecke. more...
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1936 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Cooking - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Cleaning - 15 minutes. more...
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Losing 2.8 kg a Week
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chicaenchanclas's Weight History
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