Weigh In record (no journal entry) for 20 November 2020
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76.4 kg
Lost so far: 2.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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484 kcal
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Fat: 17.87g | Prot: 40.73g | Carbs: 37.86g.
Breakfast: Сахар, Aroy-D Кокосовое Молоко (Жирность 17-19%), Valio Творожный Сыр Сливочный, Куриное Филе, ВкусВилл Шоколад Горький 58%, ВкусВилл Лаваш Армянский для Гурманов. more...
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Gaining 1.8 kg a Week
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Logistka's Weight History
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