Weigh In record (no journal entry) for 23 November 2020
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89.2 kg
Lost so far: 4.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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103 kcal
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Fat: 2.70g | Prot: 3.60g | Carbs: 16.00g.
Snacks/Other: Tirol Iogurte com Polpa de Fruta Integral. more...
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Losing 4.4 kg a Week
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muitomay's Weight History
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