Bismillah, on track lagi, semangat-semangat! :D
View Diet Calendar, 25 November 2020:
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1021 kcal
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Fat: 30.94g | Prot: 64.31g | Carbs: 130.12g.
Breakfast: Natlab Soy Protein Isolate, Kalbe Fitchips Cheese & Herbs, Pisang. Lunch: Cabai Merah atau Rawit, Natlab Soy Protein Isolate. Dinner: Sayap Ayam, Seblak, Gula Pasir, Teh Tawar. Snacks/Other: Alfamart Stik Keju, Bakpia, Bakpia. more...
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2775 kcal
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Exercise:
Aerobics - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
24 Nov 20 by member: Aprilia36
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fitchips beli dimana kak??
24 Nov 20 by member: adheklilis
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24 Nov 20 by member: @dietdefkal
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@arlintwit : iyaaaa enaaak bets wkwk
@adheklilis : di supermarket banyak kak, ini di deket rumahku lagi beli 1 gratis 1 wkkw jd bahagia
@Aprilia36 : iyaaaaaaa ku juga suka wkwk
25 Nov 20 by member: dewiarnis
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apa mau di kata yg tinggal di pelosok serba susah
25 Nov 20 by member: Kinian Duha
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makan fitbar min sehari brpa sih?
25 Nov 20 by member: Fitriani Hanis
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dewiarnis's Weight History
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