|
Bismillah, on track lagi, semangat-semangat! :D
View Diet Calendar, 25 November 2020:
|
1021 kcal
|
Fat: 30.94g | Prot: 64.31g | Carbs: 130.12g.
Breakfast: Natlab Soy Protein Isolate, Kalbe Fitchips Cheese & Herbs, Pisang. Lunch: Cabai Merah atau Rawit, Natlab Soy Protein Isolate. Dinner: Sayap Ayam, Seblak, Gula Pasir, Teh Tawar. Snacks/Other: Alfamart Stik Keju, Bakpia, Bakpia. more...
|
|
2775 kcal
|
Exercise:
Aerobics - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
|
 Comments
24 Nov 20 by member: Aprilia36
|
fitchips beli dimana kak??
24 Nov 20 by member: adheklilis
|
24 Nov 20 by member: @dietdefkal
|
@arlintwit : iyaaaa enaaak bets wkwk
@adheklilis : di supermarket banyak kak, ini di deket rumahku lagi beli 1 gratis 1 wkkw jd bahagia
@Aprilia36 : iyaaaaaaa ku juga suka wkwk
25 Nov 20 by member: dewiarnis
|
apa mau di kata yg tinggal di pelosok serba susah
25 Nov 20 by member: Kinian Duha
|
makan fitbar min sehari brpa sih?
25 Nov 20 by member: Fitriani Hanis
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dewiarnis's Weight History
|