Weigh In record (no journal entry) for 25 November 2020
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62.7 kg
Lost so far: 12.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1348 kcal
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Fat: 39.42g | Prot: 62.68g | Carbs: 183.78g.
Lunch: Азбука Вкуса Молоко 1,5, Кофе, Чудо-Хрустяшка Лепешка. Dinner: Maggi Бульон с Лесными Грибами , Пепси Пепси Лайт, Чудо-Хрустяшка Печенье Злаковое. Snacks/Other: Бутерброд с Ветчиной и Сыром, Гудвилл Хлопья Овсяные, Гудвилл Хлопья Овсяные. more...
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2449 kcal
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Exercise:
Stair Climber (Stepper) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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