Weigh In record (no journal entry) for 25 November 2020
|
52.1 kg
Lost so far: 15.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2020:
|
1343 kcal
|
Fat: 50.53g | Prot: 72.99g | Carbs: 146.51g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Lunch: Tahu Bakso, Bakso Ayam, Bakso Ayam, Mie Sedaap Rasa Soto, Ikan Teri. Dinner: Risoles. Snacks/Other: Yakult Yakult, Aice Mochi Strawberry, Pisang Goreng. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnisaFajria's Weight History
|