51.20
|
51.2 kg
Lost so far: 6.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
532 kcal
|
Fat: 15.37g | Prot: 21.27g | Carbs: 82.14g.
Breakfast: Mangga, Teh Hijau, Pentol, Nasi Putih, Mayora Mie Gelas Rasa Baso Sapi. Dinner: Kecap Manis, Sambal Matah, Lontong, Sate Ayam, Kubis, Tahu, Tempe, Garam, Saori Saus Tiram, Jagung, Air, Ikan, Nanas. Snacks/Other: Sate Ayam, Sup Ayam, Biskuit (dengan Isi Selai Kacang), Sari Roti Roti Isi Coklat, Mangga. more...
|
|
1701 kcal
|
Exercise:
Cleaning - 3 hours and 13 minutes, Fitness Training (Workout) - 16 minutes, Resting - 16 hours and 27 minutes, Sleeping - 4 hours and 4 minutes. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ilmahabibahpky's Weight History
|