21.8
|
47.7 kg
Lost so far: 3.6 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2020:
|
1236 kcal
|
Fat: 59.93g | Prot: 83.89g | Carbs: 89.74g.
Breakfast: 烤地瓜, 生菜, 花椰菜, 煎蛋. Lunch: 炒空心菜, 甜椒, 青江菜, 炒大白菜, 蛋炒飯, 豬里肌, 炒雞蛋(整個). Dinner: 光泉全脂鮮奶 鮮奶, 蔬菜春卷, 鹌鹑蛋, 豬里肉(柳肉,瘦肉), 意大利麵, 洋蔥, 番茄, 意大利麵醬, 雞胸肉. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|