Weigh In record (no journal entry) for 24 November 2020
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105 kg
Lost so far: 5.5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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862 kcal
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Fat: 28.14g | Prot: 35.36g | Carbs: 118.72g.
Breakfast: Dos Hermanos Tostaditas de Arroz con Sal, Verdeflor Yerba Mate. Lunch: Natura Aceite Puro de Girasol, Huevo Duro, Tomates, Lechuga, Repollo Morado, Remolachas Cocidas (Frescas), Arroz Blanco. Dinner: Pickles, Vanoli Aceitunas Verdes Descarozadas, La Paulina Queso Port Salut Light, Rincon Integral Galletas de Arroz Integral. Snacks/Other: Milkaut Yogurt Bebible Descremado, Milkaut Yogurt Bebible Descremado, Ilolay Leche Descremada, Bahia Pulpa de Frutillas. more...
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3426 kcal
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Exercise:
Desk Work - 9 hours, caminar - 47 minutes, Sleeping - 7 hours, Resting - 7 hours and 13 minutes. more...
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Losing 1.5 kg a Week
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Nadia.alignani's Weight History
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