Weigh In record (no journal entry) for 24 November 2020
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82.4 kg
Lost so far: 3.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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727 kcal
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Fat: 22.12g | Prot: 36.37g | Carbs: 94.44g.
Breakfast: Cafezinho, Queijo Parmesão (Ralado), Cuscuz (Cozido). Lunch: Alface de Folha Verde, Arroz Branco (Cozido), Legumes Cozidos, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Omelete ou Ovos Mexidos com Vegetais, Chuchu Cozido. Snacks/Other: Café com Leite Integral, Tapioca de Queijo. more...
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Gaining 0.2 kg a Week
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