Weigh In record (no journal entry) for 28 December 2013
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53.7 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 December 2013:
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1883 kcal
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Fat: 84.83g | Prot: 56.50g | Carbs: 94.49g.
Breakfast: Baby Spinach, Beets, Celery, Half and Half Cream, Coffee (Brewed From Grounds), Cucumber (Peeled), Carrots, Mixed Salad Greens, Kale. Lunch: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Dinner: Pork Spareribs, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Merlot Wine. more...
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1881 kcal
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Exercise:
Housework - 2 hours, Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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furryone's Weight History
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