Weigh In record (no journal entry) for 24 November 2020
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57.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1746 kcal
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Fat: 71.09g | Prot: 55.98g | Carbs: 219.09g.
Breakfast: Fior Fiore Coop Cantucci alle Mandorle, Oro Saiwa Biscotti, Latte Scremato, Caffè Espresso. Lunch: Arance, Olive Verdi, Conad Insalata Classica, Cipolle, Arista di Maiale, Pane Comune, Olio Extra Vergine di Oliva. Dinner: Buondì Buondì al Cioccolato, Grancereale Biscotti alla Frutta, Pasta di Mandorle, Latte Scremato. Snacks/Other: Conad Gallette di Mais Biologiche. more...
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1991 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Watching TV/Computer - 5 hours and 15 minutes, Sitting - 1 hour and 30 minutes, Grocery Shopping - 20 minutes, Driving - 50 minutes, Sleeping - 10 hours and 30 minutes, Resting - 3 hours and 10 minutes, Standing - 55 minutes, Reading - 1 hour and 10 minutes. more...
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Gaining 5.6 kg a Week
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