Weigh In record (no journal entry) for 25 November 2020
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93.5 kg
Lost so far: 2.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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2158 kcal
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Fat: 67.43g | Prot: 164.87g | Carbs: 222.06g.
Breakfast: Planet Food Whey Protein Isolate, Puregg Simply Egg Whites, Blueberries, Cod Liver Fish Oil . Lunch: My Muscle Chef Satay Chicken. Dinner: Coles Balsamic Vinegar, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Peaches , My Muscle Chef Chipotle Chicken. Snacks/Other: Coles Bakery Anzac Biscuits, Muesli with Raisins, Dates and Almonds, Latte Coffee. more...
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Losing 2.5 kg a Week
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cdlee311's Weight History
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