fergalves17's Journal, 24 Nov 20


View Diet Calendar, 24 November 2020:
943 kcal Fat: 31.78g | Prot: 57.62g | Carbs: 111.42g.   Breakfast: Café, Santa Clara Leite UHT Integral. Lunch: Sadia Patê de Presunto, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Alface, Batatas Fritas sem Gordura, Ovo Poché. Dinner: Grão-de-Bico Seco Cozido, Ovo Poché, Pepino Japonês. Snacks/Other: Abacaxi, Santa Clara Leite UHT Integral, Muscle Full Full Blend. more...

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fergalves17's Weight History


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