Weigh In record (no journal entry) for 24 November 2020
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60.6 kg
Lost so far: 1.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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2059 kcal
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Fat: 88.14g | Prot: 114.66g | Carbs: 218.22g.
Breakfast: Trader Joe's Hass Avocado, Egg Beaters All Natural 100% Egg Whites, Walnuts, Medjool Dates, Kale, Aloha Aloha Protein, Frozen Blueberries, Quaker 100% Whole Grain Oatmeal. Lunch: Egg Yolk , Hunt's Diced Tomatoes in Sauce, Cybele's Red Lentil, Beet, Sweet Potato & Carrot Rotini, Hanover Frozen Mixed Vegetables, Steak. Dinner: Honeycrisp Apples, Almond Butter, Baby Spinach, Cybele's Red Lentil, Beet, Sweet Potato & Carrot Rotini, Hunt's Diced Tomatoes in Sauce, Steak. Snacks/Other: Great Value Mixed Nuts, Almond Butter, Great Value Mixed Nuts, Almond Butter, Honeycrisp Apples. more...
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Losing 0.0 kg a Week
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christinalofaro's Weight History
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