Weigh In record (no journal entry) for 24 November 2020
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71.4 kg
Lost so far: 16.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1790 kcal
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Fat: 85.21g | Prot: 34.25g | Carbs: 217.12g.
Breakfast: Alpro Kokosmilch, Banane, Porridge. Lunch: Little Lunch Thai Curry. Dinner: Dr. Quendt Mandelstollen. Snacks/Other: Äpfel, Mandarine, Storck Knoppers Kokos Riegel. more...
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Losing 3.5 kg a Week
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