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Jothika
Journal
28 Dec 13
Jothika's Journal, 28 Dec 13
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Weigh In record (no journal entry) for 28 December 2013
92.3 kg
Lost so far:
0.4 kg
.
Still to go:
19.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2013:
2026 kcal
Fat: 74.41g | Prot: 46.82g | Carbs: 291.65g.
Breakfast:
Archer Farms Napoli Sundried Tomato, Mayonnaise, Whole Wheat Bread, Turkey Dark Meat.
Lunch:
Panera Bread Sourdough Bread Bowl, Ivar's Puget Sound Style Clam Chowder.
Dinner:
Chocolate Fudge with Nuts.
Snacks/Other:
Cadbury's Premium Dark Chocolate, Big Island Candies Crunch Bar.
more...
2545 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Jothika's Weight History
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