Weigh In record (no journal entry) for 24 November 2020
|
90.2 kg
Lost so far: 17.7 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
1488 kcal
|
Fat: 37.40g | Prot: 135.34g | Carbs: 149.66g.
Lunch: Peixe Empanado Frito, Bifum Bifum , Carne do Peito de Frango (Assado, Cozido), Kefir de Leite. Dinner: Omelete ou Ovos Mexidos com Bacon ou Presunto, Pão de Leite, Whey Protein. Snacks/Other: Performance Nutrition Caseína, Whey Protein, Itambé Leite em Pó Desnatado, Doce de Leite. more...
|
|
3485 kcal
|
Exercise:
Cardio - 25 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 35 minutes, Desk Work - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bruna.Marques's Weight History
|