kimjinxie's Journal, 28 Dec 13

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Results of stomach flu... My stomach is shrunk now though, so this is a good time to start limiting my intake again.

85.9 kg Lost so far: 0 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2013:

1377 kcal

Fat: 69.99g | Prot: 49.14g | Carbs: 136.48g. Breakfast: Banana, Spreadable Butter with Canola Oil, Enriched White Bread. Lunch: House Dressing, Side Salad. Dinner: Island Fries, North Shore Tacos Limited. Snacks/Other: Hawaiian Sweet Rolls. more...

2386 kcal

Exercise: Shopping - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Comments

Ugh. Flu is the worst. Glad to hear you're better... But use it to your advantage and keep that stomach shrunk as long as you can. Stick to soup and protein shakes, cottage cheese, yogurt and stuff.

28 Dec 13 by member: Rob.c.weiss

Thanks Rob. Not quite 100% yet but doing better. Hopefully I can get to the gym by tomorrow. I am out shopping today but taking it easy still.

28 Dec 13 by member: kimjinxie


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kimjinxie's Journal, 28 Dec 13

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