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Ok - day one - up a pound. But I did great yesterday so hoping its just temporary.
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76.4 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: 100%.
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View Diet Calendar, 28 December 2010:
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1711 kcal
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Fat: 41.34g | Prot: 93.67g | Carbs: 185.75g.
Breakfast: Activia Fat Free Strawberry Yogurt, Fiber One Bran cereal, Coffee (Brewed From Grounds) , Fat free milk, sweet and low. Lunch: fat free sour cream, ground turkey, pace salsa medium, Mixed Salad Greens. Dinner: sun dried tomatoes, cherry tomatoes, mixed greens, ham diced, green peppers, cucumbers, celery, broccoli, hard boiled egg, olives, bacon . Snacks/Other: white zinfandel. more...
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2609 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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