Weigh In record (no journal entry) for 24 November 2020
|
58.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
1706 kcal
|
Fat: 85.30g | Prot: 40.82g | Carbs: 145.74g.
Breakfast: Blue Diamond Almond Breeze Barista Blend, Wholesome Earth Fruit Hoops. Lunch: Woolworths Hass Avocado, Fried Egg , Bakers Crackerbread Rye Toast. Dinner: Woolworths Whole Baby Beetroot , Woolworths Fresh Roasted Winter Vegetables with Sage Butter, Woolworths Norwegian Salmon Portions. Snacks/Other: Chocolate Covered Toffee, Vital Mini Rice Cakes Balsamic Vinegar & Sea Salt, Lindt Intense Orange, Red Table Wine , Woolworths Carb Clever Coconut & Vanilla Flavoured Granola . more...
|
|
1662 kcal
|
Exercise:
Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jeanickenix's Weight History
|