Weigh In record (no journal entry) for 24 November 2020
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68.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1139 kcal
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Fat: 48.03g | Prot: 74.12g | Carbs: 97.32g.
Breakfast: Clementinen, Wiesenhof Geflügelwurst, Weich Gekochtes Ei, Aldi Eiweißbrot (35g), Kaffee mit Milch, Eisbergsalat, Bergader Bergbauern Käse Würzig-Nussig, Polnische Wurst. Lunch: Spiegelei, Gekochter Blumenkohl (Frischware). Dinner: Milbona Reine Buttermilch, Müller Butter Milch. Snacks/Other: Kaffee mit Milch, Haribo Ingwer-Zitrone. more...
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1941 kcal
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Exercise:
Resting - 15 hours and 28 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour and 32 minutes. more...
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Losing 2.8 kg a Week
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