Weigh In record (no journal entry) for 23 November 2020
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113.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1878 kcal
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Fat: 67.06g | Prot: 122.35g | Carbs: 190.99g.
Breakfast: Confiserie Firenze Schoko-Sahnetorte , Gekochtes Ei, Mühlen Gold Das Pure. Lunch: Walnüsse, Couscous (Gekocht), Türkische Linsensuppe. Dinner: Krombacher Pils Alkoholfrei, Arla Skyr Natur, Exquisa Quarkcreme Natur 0,2%, Myprotein Eiweißshake, Frisch Gepresster Grapefruitsaft. more...
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3015 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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BombenBeate's Weight History
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