Weigh In record (no journal entry) for 24 November 2020
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69.2 kg
Lost so far: 12.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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713 kcal
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Fat: 27.60g | Prot: 15.13g | Carbs: 110.31g.
Breakfast: Bolu Pisang, Sayur Campuran, Tempe Goreng, Tahu Goreng, Nasi Putih, Jeruk Nipis, Minyak Zaitun Ekstra Virgin, Madu. Lunch: Keripik Pisang, Gery Saluut Malkist Chocolate, Apel (tanpa Kulit). more...
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Gaining 1.4 kg a Week
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elisaamal's Weight History
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