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ayam tempe balado, tumis kangkung, bubur oatmeal (no minyak2 club). saya oatmeal suka dibkin lembek begini. hahaha
View Diet Calendar, 24 November 2020:
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1467 kcal
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Fat: 56.09g | Prot: 133.83g | Carbs: 113.76g.
Breakfast: Minyak Bunga Matahari, Nasi Putih, Telur Dadar, Sawi Hijau, Tahu. Lunch: Bamboe Bumbu Balado, Tempe, Tumis Kangkung, Kerupuk Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Quaker Instant Oatmeal. Dinner: WRP Meal Replacement Moka & Teh Hijau. Snacks/Other: Fitbar Fitbar Choco Delight, Nescafe Classic, BXN Whey Protein Isolate. more...
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 Comments
resep bubur oatmealnya donk kaak
23 Nov 20 by member: naidrahani
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Bubur biasa aja ini kaa. Cuma tambah bubuk bawang putih sama penyedap rasa non MSG sedikit. Pake quacker oatmeal biru 35 gr, airnya dibanyakin. Dimasak pake sereh sama daun salam
24 Nov 20 by member: frdrski
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resep tumis kangkungnya dong ka
24 Nov 20 by member: Nurma kurnia
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