Weigh In record (no journal entry) for 24 November 2020
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61.7 kg
Lost so far: 29.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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619 kcal
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Fat: 41.43g | Prot: 35.40g | Carbs: 23.76g.
Breakfast: Горчица, Простоквашино Сметана 10%, Кофе (из Молотых Зерен), Сваренное Вкрутую Яйцо, Мираторг Наггетсы Куриные Классические. Lunch: Лента Ролл Шаверма. more...
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Losing 5.6 kg a Week
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