Weigh In record (no journal entry) for 24 November 2020
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97.1 kg
Lost so far: 14.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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455 kcal
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Fat: 21.55g | Prot: 17.77g | Carbs: 48.23g.
Breakfast: Бутерброд с Красной Икрой, Кофе с Молоком и Сахаром, Ермолино Колбаса Докторская, Дарница Ржаной Хлеб Подовый. more...
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Losing 0.5 kg a Week
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